Living just 50 years ago was different than it is today. The stress put upon us and our ancestors was not as great as it is today. Many of us lose sleep and develop other ills. Not only do we feel ragged and depleted the next day, we tend to age quicker due to our body not recovering and resting the way it should. If these sleepless nights continue, thus begins the onset of nocturnal anxiety attacks. This will unavoidably end any normality to your life.

As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. We have to abide by this never-ending cycle because that is the way our bodies were designed. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. If you consistently sleep less than eight hours per night and wake up feeling tired, you may have chronic sleep problems which may lead to or be nocturnal anxiety disorder.

A honest diagnosis of sleep panic attacks is more more difficult because the disorder is a mix of several different symptoms which indicate various other sleep disorders. During the first phases of the night attacks, you will not sleep much or well for that matter and will most certainly feel drained the next morning. You are advised to seek a professional to assist you through this when such a situation occurs.

The common symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and unnatural sleeping patterns. Insomnia is more frequent than the other two symptoms in the initial stages. Also panic attacks during sleep are standard with people having intermittent sleeping behaviors.

It is alleged that over 50 percent of panic disorder sufferers are likely to have sleep panic attacks, but these are likely to happen during the day.

One of the worse side effects of panic attacks while sleeping is that the sufferers tend to formulate a fear of sleeping and that increases their anxiety and complicates matters even more. While it may seem logical and obvious to some, sleeping pills are not the answer to resolving these problems. You could make things worse by becoming addicted to them.

Nocturnal anxiety disorder cannot be associated with dreams as the attacks occur at the beginning phases of Rapid Eye Movement or REM.Therefore, dreams cannot be held liable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, shakiness, breathlessness, dread, sweating and shudders. Such symptoms usually go on when the person is in deep sleep.

We still do not know the exact cause of panic attacks occurring during sleep. Some have surmised that the buildup of carbon dioxide in the body while we sleep may be the cause. This is known to be the "false suffocation alarm."

Panic attacks can be treated and medications can completely annihilate the signs of such attacks.
Still, medications should be used as a last recourse as these disorders can be cured with certain limitations and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.

A strategic part of your intervention is for you to make peace with yourself and with your disorder. This doesn't mean that you have to accept it. Just accept that you have it and move peacefully to find a cure. You must comprehend yourself first and then try to explain it to a friend or your family. The more easily you are able to express your concerns and the occurrences of your attacks the quicker you can free yourself from its grip. Some life style changes that appear to help rid sufferers from night attacks consist of giving up smoking and limiting the consumption of alcohol and caffeine. Since these substances can intensify the attack it is best to limit their use. Additionally I would say that self help is the best help to cure night panic attacks.

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